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New Cycle - Balance and Emotions

Posted by Ash on February 20th, 2008 in Mind-Body-Spirit

Today begins a new cycle and Goddess energy. The focus is on Balance and the Goddess is Oshun, the Nigerian Goddess of Universal Love and Sensuality.
Learning to create balance between giving to others and taking care of ourselves is a tricky thing sometimes.
Most of my readers should know by now how much I believe in [...]

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Yoga

Posted by Ash on November 27th, 2007 in Mind-Body-Spirit

It’s just another typical day. I woke up, wrote in my journal for half an hour and then did yoga. But is it just another day? There is something so intrinsically special about yoga, that every day I do it, I feel myself transcended. It’s not just exercise for the body, [...]

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